Bob Gerard v2000m/3:00r...4 row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
303
Calories
121
Heart Rate
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,928m |
| Overall Time | 33:50.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 04, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 21 | 121 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 | 120 | |
| r: 3:00 | 540m | ||||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 22 | 124 | |
| r: 3:00 | 509m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 125 | |
| r: 3:00 | 334m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 116 | |
| r: 3:00 | 545m | ||||||
| r1,928m |
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Workout Graph
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