Bob Gerard 6x2000m/2:30r row
12,000m
Meters
54:16.9
Time
2:15.7
Pace
705
Calories
120
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,712m |
| Overall Time | 1:09:16.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1399 |
| Drag Factor | 124 |
March 08, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.9 | 12,000m | 2:15.7 | 140 | 782 | 22 | 120 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 22 | 117 |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 22 | 120 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 22 | 130 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 23 | 121 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 22 | 121 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 23 | 115 |
| r1,712m |
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Workout Graph
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