Bob Gerard 5x2000m/2:30r row
10,000m
Meters
44:36.1
Time
2:13.8
Pace
595
Calories
125
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,414m |
| Overall Time | 57:06.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
March 06, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.1 | 10,000m | 2:13.8 | 146 | 802 | 21 | 125 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 20 | 135 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 21 | 127 |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 24 | 122 |
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 20 | 121 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 22 | 121 |
| r1,414m |
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Workout Graph
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