Bob Gerard 6x2000m/2:30r row
12,000m
Meters
55:46.8
Time
2:19.4
Pace
699
Calories
112
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,707m |
| Overall Time | 1:10:46.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 122 |
March 12, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.8 | 12,000m | 2:19.4 | 129 | 744 | 21 | 112 |
| 10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 21 | 96 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 22 | 112 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 22 | 122 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 22 | 116 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | 116 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 23 | 111 |
| r1,707m |
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Workout Graph
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