Bob Gerard 10x2000m/2:30r row
20,000m
Meters
1:34:45.3
Time
2:22.1
Pace
1147
Calories
113
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,339m |
| Overall Time | 1:59:45.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 2345 |
| Drag Factor | 120 |
March 15, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:45.3 | 20,000m | 2:22.1 | 122 | 719 | 21 | 113 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 23 | 108 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 22 | 112 |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 21 | 119 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 22 | 119 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | 120 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 22 | 111 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 22 | 114 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 22 | 109 |
| 10:23.5 | 2,000m | 2:35.8 | 92 | 618 | 21 | 110 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 23 | 115 |
| r2,339m |
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Workout Graph
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