Bob Gerard 6x2000m/2:30r row
12,000m
Meters
55:19.0
Time
2:18.2
Pace
698
Calories
117
Heart Rate
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,839m |
| Overall Time | 1:10:19.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1377 |
| Drag Factor | 119 |
March 18, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.0 | 12,000m | 2:18.2 | 132 | 755 | 20 | 117 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 22 | 122 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 21 | 120 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 21 | 119 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 21 | 121 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 20 | 115 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 21 | 110 |
| r1,839m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.