Bob Gerard 10x2000m/2:30r row
20,000m
Meters
1:33:00.8
Time
2:19.5
Pace
1158
Calories
109
Heart Rate
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 23,062m |
| Overall Time | 1:58:00.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 2419 |
| Drag Factor | 122 |
March 21, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.8 | 20,000m | 2:19.5 | 129 | 743 | 22 | 109 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 24 | 107 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 23 | 107 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 22 | 106 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 21 | 121 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 21 | 116 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 22 | 113 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 21 | 107 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 22 | 108 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 22 | 102 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 23 | 109 |
| r3,062m |
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Workout Graph
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