Bob Gerard 4x2000m/2:30r row
8,000m
Meters
35:26.2
Time
2:12.8
Pace
479
Calories
129
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 45:26.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 880 |
| Drag Factor | 134 |
March 23, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.2 | 8,000m | 2:12.8 | 149 | 813 | 16 | 129 |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 0 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | 122 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 21 | 131 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 21 | 135 |
| r1,120m |
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Workout Graph
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