Bob Gerard 4x2000m/2:30r row
8,000m
Meters
36:05.9
Time
2:15.3
Pace
473
Calories
128
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,241m |
| Overall Time | 46:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 106 |
March 26, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.9 | 8,000m | 2:15.3 | 141 | 785 | 22 | 128 |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 24 | 132 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | 132 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 21 | 129 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 23 | 120 |
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.