Bob Gerard 3x2000m/2:30r row
6,000m
Meters
36:16.4
Time
3:01.3
Pace
471
Calories
119
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,264m |
| Overall Time | 43:46.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 106 |
March 28, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.4 | 6,000m | 3:01.3 | 59 | 501 | 22 | 119 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 22 | 115 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 21 | 124 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 23 | 119 |
| r1,264m |
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Workout Graph
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