Bob Gerard 4x2000m/2:30r row
8,000m
Meters
36:36.2
Time
2:17.2
Pace
475
Calories
124
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,284m |
| Overall Time | 46:36.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 109 |
March 30, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.2 | 8,000m | 2:17.2 | 135 | 765 | 21 | 124 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 23 | 116 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 22 | 124 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 21 | 122 |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 20 | 134 |
| r1,284m |
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Workout Graph
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