Bob Gerard 30:03 row
6,616m
Meters
30:03.0
Time
2:16.2
Pace
387
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 110 |
April 02, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,616m | 2:16.2 | 138 | 776 | 22 | 122 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 122 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 124 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 122 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 123 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 124 |
| 30:03.0 | 1,057m | 2:23.3 | 119 | 709 | 22 | 120 |
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Workout Graph
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