Bob Gerard 8x2000m/2:30r row
16,000m
Meters
1:12:44.9
Time
2:16.4
Pace
938
Calories
120
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,368m |
| Overall Time | 1:32:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1890 |
| Drag Factor | 119 |
April 04, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:44.9 | 16,000m | 2:16.4 | 138 | 774 | 22 | 120 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 120 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 121 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 22 | 121 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 22 | 121 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 23 | 118 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 21 | 124 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | 118 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 23 | 118 |
| r2,368m |
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Workout Graph
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