Bob Gerard 5x2000m/2:30r row
10,000m
Meters
46:05.3
Time
2:18.2
Pace
579
Calories
119
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,413m |
| Overall Time | 58:35.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
April 06, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 10,000m | 2:18.2 | 132 | 755 | 17 | 119 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 21 | 120 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 21 | 118 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 21 | 119 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 23 | 121 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 0 | |
| r1,413m |
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Workout Graph
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