Bob Gerard 4x2000m/2:30r row
8,000m
Meters
37:00.3
Time
2:18.7
Pace
464
Calories
120
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,246m |
| Overall Time | 47:00.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 116 |
April 09, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.3 | 8,000m | 2:18.7 | 131 | 750 | 21 | 120 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 22 | 120 |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 21 | 121 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 21 | 123 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 21 | 118 |
| r1,246m |
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Workout Graph
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