Bob Gerard 8x2000m/2:30r row
16,000m
Meters
1:14:57.5
Time
2:20.5
Pace
917
Calories
118
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,113m |
| Overall Time | 1:34:57.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1863 |
| Drag Factor | 113 |
April 11, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:57.5 | 16,000m | 2:20.5 | 126 | 733 | 21 | 118 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 22 | 121 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 21 | 119 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 20 | 119 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 21 | 121 |
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 21 | 120 |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | 119 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 21 | 117 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 22 | 114 |
| r2,113m |
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Workout Graph
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