Bob Gerard 4x2000m/2:30r row
8,000m
Meters
36:27.2
Time
2:16.7
Pace
470
Calories
124
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,186m |
| Overall Time | 46:27.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 116 |
April 13, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.2 | 8,000m | 2:16.7 | 137 | 771 | 21 | 124 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 22 | 122 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 21 | 121 |
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 21 | 125 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 21 | 129 |
| r1,186m |
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Workout Graph
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