Bob Gerard 6x2000m/2:30r row
12,000m
Meters
56:13.9
Time
2:20.5
Pace
688
Calories
117
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,717m |
| Overall Time | 1:11:13.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 115 |
April 22, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.9 | 12,000m | 2:20.5 | 126 | 733 | 21 | 117 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 23 | 124 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 21 | 118 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 115 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 115 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 114 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 21 | 116 |
| r1,717m |
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Workout Graph
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