Bob Gerard 5x2000m/2:30r row
10,000m
Meters
48:39.4
Time
2:25.9
Pace
572
Calories
114
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,483m |
| Overall Time | 1:01:09.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1227 |
| Drag Factor | 120 |
April 24, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.4 | 10,000m | 2:25.9 | 113 | 687 | 21 | 114 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 22 | 115 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 22 | 110 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 23 | 114 |
| 9:27.6 | 2,000m | 2:21.9 | 122 | 721 | 22 | 121 |
| 11:05.5 | 2,000m | 2:46.3 | 76 | 561 | 19 | 114 |
| r1,483m |
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Workout Graph
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