Bob Gerard 5x2000m/2:30r row
10,000m
Meters
47:04.3
Time
2:21.2
Pace
582
Calories
118
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,395m |
| Overall Time | 59:34.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 124 |
April 27, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.3 | 10,000m | 2:21.2 | 124 | 727 | 20 | 118 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 21 | 116 |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 20 | 118 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 21 | 121 |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 20 | 117 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 21 | 119 |
| r1,395m |
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Workout Graph
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