Bob Gerard 4x2000m/2:30r row
8,000m
Meters
38:37.9
Time
2:24.8
Pace
462
Calories
115
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 48:37.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 118 |
April 29, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.9 | 8,000m | 2:24.8 | 115 | 696 | 20 | 115 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 22 | 122 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 21 | 117 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 20 | 113 |
| 10:41.7 | 2,000m | 2:40.4 | 85 | 591 | 18 | 108 |
| r1,142m |
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Workout Graph
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