Bob Gerard v2000m/3:00r...4 row
5,000m
Meters
22:41.5
Time
2:16.1
Pace
293
Calories
117
Heart Rate
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 34:41.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 119 |
May 01, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.5 | 5,000m | 2:16.1 | 139 | 777 | 20 | 117 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 21 | 120 | |
| r: 3:00 | 355m | ||||||
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 21 | 117 | |
| r: 3:00 | 393m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 116 | |
| r: 3:00 | 406m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | 115 | |
| r: 3:00 | 442m | ||||||
| r1,596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.