Bob Gerard 4x2000m/2:30r row
8,000m
Meters
36:50.4
Time
2:18.1
Pace
466
Calories
120
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,152m |
| Overall Time | 46:50.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 119 |
May 03, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.4 | 8,000m | 2:18.1 | 133 | 756 | 21 | 120 |
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 21 | 123 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 21 | 119 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 21 | 119 |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 21 | 121 |
| r1,152m |
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Workout Graph
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