Bob Gerard 3x2500m/3:00r row
7,500m
Meters
34:23.4
Time
2:17.5
Pace
440
Calories
124
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,576m |
| Overall Time | 43:23.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 119 |
May 05, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.4 | 7,500m | 2:17.5 | 134 | 762 | 20 | 124 |
| 11:15.6 | 2,500m | 2:15.1 | 142 | 788 | 21 | 126 |
| 11:23.0 | 2,500m | 2:16.6 | 137 | 772 | 21 | 122 |
| 11:44.7 | 2,500m | 2:20.9 | 125 | 730 | 20 | 125 |
| r1,076m |
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Workout Graph
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