Bob Gerard 5x2000m/2:30r row
10,000m
Meters
49:40.5
Time
2:29.0
Pace
564
Calories
116
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,374m |
| Overall Time | 1:02:10.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 110 |
May 11, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 10,000m | 2:29.0 | 106 | 663 | 20 | 116 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 21 | 113 |
| 10:32.5 | 2,000m | 2:38.1 | 89 | 604 | 19 | 117 |
| 10:25.2 | 2,000m | 2:36.3 | 92 | 615 | 19 | 114 |
| 9:35.7 | 2,000m | 2:23.9 | 117 | 704 | 21 | 119 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 21 | 118 |
| r1,374m |
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Workout Graph
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