Bob Gerard 4x2000m/2:30r row
8,000m
Meters
37:49.8
Time
2:21.8
Pace
456
Calories
117
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 47:49.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 122 |
May 12, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.8 | 8,000m | 2:21.8 | 123 | 721 | 20 | 117 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 22 | 118 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 20 | 120 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 21 | 121 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 21 | 112 |
| r1,234m |
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Workout Graph
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