Bob Gerard 3x2000m/2:30r row
6,000m
Meters
30:04.1
Time
2:30.3
Pace
342
Calories
120
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,865m |
| Overall Time | 37:34.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 124 |
May 14, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,000m | 2:30.3 | 103 | 654 | 20 | 120 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 122 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 21 | 117 |
| 11:37.3 | 2,000m | 2:54.3 | 66 | 527 | 18 | 123 |
| r865m |
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Workout Graph
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