Bob Gerard 5x2000m/2:30r row
10,000
Meters
48:03.1
Time
2:24.1
Pace
570
Calories
119
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,477 |
| Overall Time | 1:00:33.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 128 |
May 16, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 10,000 | 2:24.1 | 117 | 711 | 20 | 119 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 750 | 21 | 122 |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 719 | 21 | 121 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 697 | 20 | 115 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 698 | 21 | 124 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 694 | 20 | 117 |
| r1,477 |
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Workout Graph
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