Bob Gerard 4x2000m/2:30r row
8,000m
Meters
38:07.7
Time
2:22.9
Pace
457
Calories
122
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,150m |
| Overall Time | 48:07.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 118 |
May 18, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 8,000m | 2:22.9 | 120 | 712 | 20 | 122 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | 125 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 121 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | 121 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 21 | 124 |
| r1,150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.