Bob Gerard 5x2000m/2:30r row
10,000m
Meters
47:05.0
Time
2:21.2
Pace
576
Calories
118
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,341m |
| Overall Time | 59:35.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 119 |
May 20, 2021 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.0 | 10,000m | 2:21.2 | 124 | 727 | 20 | 118 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 21 | 119 |
| 9:25.5 | 2,000m | 2:21.3 | 124 | 726 | 20 | 115 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 20 | 120 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 122 |
| 9:39.6 | 2,000m | 2:24.9 | 115 | 695 | 20 | 118 |
| r1,341m |
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Workout Graph
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