Bob Gerard 5x2000m/2:30r row
10,000m
Meters
48:53.4
Time
2:26.6
Pace
567
Calories
119
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,306m |
| Overall Time | 1:01:23.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
May 22, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 10,000m | 2:26.6 | 111 | 681 | 19 | 119 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 20 | 119 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 19 | 118 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 20 | 114 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 20 | 125 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 20 | 120 |
| r1,306m |
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Workout Graph
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