Bob Gerard 5x2000m/2:30r row
10,000m
Meters
47:01.0
Time
2:21.0
Pace
575
Calories
119
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,378m |
| Overall Time | 59:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 120 |
May 24, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.0 | 10,000m | 2:21.0 | 125 | 729 | 20 | 119 |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 21 | 117 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 21 | 119 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 21 | 123 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 20 | 122 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 20 | 117 |
| r1,378m |
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Workout Graph
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