Bob Gerard 4x2000m/2:30r row
8,000m
Meters
38:21.4
Time
2:23.8
Pace
462
Calories
115
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 48:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 118 |
May 27, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.4 | 8,000m | 2:23.8 | 118 | 704 | 20 | 115 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 23 | 116 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 111 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 19 | 112 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 20 | 124 |
| r1,255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.