Bob Gerard 5x2000m/2:30r row
10,000m
Meters
48:15.2
Time
2:24.7
Pace
567
Calories
114
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,709m |
| Overall Time | 1:00:45.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 120 |
May 29, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 10,000m | 2:24.7 | 115 | 697 | 20 | 114 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 23 | 113 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 21 | 116 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 20 | 116 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 20 | 110 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 20 | 116 |
| r1,709m |
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Workout Graph
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