Bob Gerard 8x2000m/2:30r row
16,000m
Meters
1:18:58.1
Time
2:28.0
Pace
902
Calories
112
Heart Rate
| Rest Distance | 2,265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,265m |
| Overall Time | 1:38:58.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1907 |
| Drag Factor | 118 |
May 31, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:58.1 | 16,000m | 2:28.0 | 108 | 671 | 20 | 112 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 22 | 117 |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 21 | 108 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 21 | 117 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 21 | 113 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 20 | 116 |
| 10:27.7 | 2,000m | 2:36.9 | 91 | 611 | 20 | 115 |
| 10:42.1 | 2,000m | 2:40.5 | 85 | 591 | 19 | 110 |
| 10:08.2 | 2,000m | 2:32.0 | 100 | 642 | 20 | 106 |
| r2,265m |
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Workout Graph
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