Bob Gerard 4x2000m/2:30r row
8,000m
Meters
38:29.2
Time
2:24.3
Pace
461
Calories
118
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 48:29.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 123 |
June 03, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.2 | 8,000m | 2:24.3 | 116 | 700 | 19 | 118 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 21 | 121 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 21 | 121 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 19 | 115 |
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 19 | 116 |
| r1,110m |
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Workout Graph
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