Bob Gerard 9x2000m/2:30r row
18,000m
Meters
1:34:47.3
Time
2:37.9
Pace
1148
Calories
120
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 20,618m |
| Overall Time | 1:57:17.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1963 |
| Drag Factor | 125 |
June 05, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:47.3 | 18,000m | 2:37.9 | 89 | 605 | 20 | 120 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 21 | 125 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 20 | 124 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 21 | 122 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 21 | 118 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 21 | 120 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 20 | 119 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 120 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 21 | 122 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 21 | 112 |
| r2,618m |
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Workout Graph
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