Bob Gerard 6x2000m/2:30r row
12,000m
Meters
58:38.6
Time
2:26.6
Pace
688
Calories
113
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,561m |
| Overall Time | 1:13:38.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1377 |
| Drag Factor | 121 |
June 07, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.6 | 12,000m | 2:26.6 | 111 | 682 | 19 | 113 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | 115 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 19 | 112 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 20 | 117 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 20 | 114 |
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 19 | 112 |
| 10:08.1 | 2,000m | 2:32.0 | 100 | 642 | 21 | 110 |
| r1,561m |
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Workout Graph
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