Bob Gerard 5x2000m/2:30r row
10,000m
Meters
49:47.2
Time
2:29.3
Pace
566
Calories
113
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,189m |
| Overall Time | 1:02:17.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1080 |
| Drag Factor | 119 |
June 09, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.2 | 10,000m | 2:29.3 | 105 | 661 | 20 | 113 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 21 | 117 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 20 | 110 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 21 | 117 |
| 11:02.3 | 2,000m | 2:45.5 | 77 | 565 | 18 | 115 |
| 10:28.1 | 2,000m | 2:37.0 | 90 | 611 | 21 | 109 |
| r1,189m |
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Workout Graph
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