Bob Gerard 30:03 row
6,345m
Meters
30:03.3
Time
2:22.1
Pace
359
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 120 |
June 11, 2021 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,345m | 2:22.1 | 122 | 719 | 21 | 116 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 124 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 115 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 117 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 108 |
| 30:03.3 | 1,034m | 2:26.6 | 111 | 681 | 22 | 115 |
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Workout Graph
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