Bob Gerard 6x2000m/2:30r row
12,000
Meters
56:28.1
Time
2:21.1
Pace
696
Calories
120
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,497 |
| Overall Time | 1:11:28.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
June 16, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.1 | 12,000 | 2:21.1 | 124 | 739 | 20 | 120 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 803 | 21 | 128 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 21 | 122 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 758 | 21 | 122 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 725 | 20 | 122 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 676 | 19 | 114 |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 698 | 20 | 113 |
| r1,497 |
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Workout Graph
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