Bob Gerard 5x2000m/2:30r row
10,000m
Meters
50:36.0
Time
2:31.8
Pace
567
Calories
114
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,300m |
| Overall Time | 1:03:06.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 120 |
June 19, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.0 | 10,000m | 2:31.8 | 100 | 644 | 19 | 114 |
| 10:21.8 | 2,000m | 2:35.4 | 93 | 620 | 18 | 118 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 103 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 20 | 122 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 19 | 120 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 20 | 111 |
| r1,300m |
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Workout Graph
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