Bob Gerard 7x2000m/2:30r row
14,000m
Meters
1:18:02.2
Time
2:47.2
Pace
911
Calories
109
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,979m |
| Overall Time | 1:35:32.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 1626 |
| Drag Factor | 120 |
June 21, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:02.2 | 14,000m | 2:47.2 | 75 | 557 | 20 | 109 |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 19 | 90 |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 21 | 113 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 21 | 114 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 21 | 117 |
| 10:29.8 | 2,000m | 2:37.4 | 90 | 608 | 19 | 110 |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 21 | 116 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 20 | 109 |
| r1,979m |
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Workout Graph
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