Bob Gerard 8x2000m/2:30r row
16,000m
Meters
1:18:59.8
Time
2:28.1
Pace
906
Calories
117
Heart Rate
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,876m |
| Overall Time | 1:38:59.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1835 |
| Drag Factor | 121 |
June 26, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:59.8 | 16,000m | 2:28.1 | 108 | 670 | 20 | 117 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 22 | 118 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 20 | 116 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | 123 |
| 10:33.3 | 2,000m | 2:38.3 | 88 | 603 | 19 | 118 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 20 | 114 |
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 20 | 110 |
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 19 | 119 |
| 9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 21 | 118 |
| r1,876m |
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Workout Graph
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