Bob Gerard 8x2000m/2:30r row
16,000m
Meters
1:17:01.6
Time
2:24.4
Pace
911
Calories
116
Heart Rate
| Rest Distance | 2,141m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,141m |
| Overall Time | 1:37:01.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1856 |
| Drag Factor | 119 |
June 28, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:01.6 | 16,000m | 2:24.4 | 116 | 699 | 20 | 116 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | 120 |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 20 | 120 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 21 | 120 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 120 |
| 9:39.9 | 2,000m | 2:24.9 | 115 | 695 | 20 | 115 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 21 | 117 |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 20 | 112 |
| 10:16.0 | 2,000m | 2:34.0 | 96 | 629 | 21 | 110 |
| r2,141m |
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Workout Graph
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