Bob Gerard 5x2000m/2:30r row
10,000m
Meters
52:14.4
Time
2:36.7
Pace
557
Calories
116
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,548m |
| Overall Time | 1:04:44.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 119 |
June 30, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.4 | 10,000m | 2:36.7 | 91 | 612 | 19 | 116 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 22 | 123 |
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 19 | 116 |
| 10:44.7 | 2,000m | 2:41.1 | 84 | 587 | 19 | 120 |
| 10:40.2 | 2,000m | 2:40.0 | 85 | 593 | 19 | 114 |
| 10:58.3 | 2,000m | 2:44.5 | 79 | 570 | 19 | 109 |
| r1,548m |
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Workout Graph
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