Bob Gerard 48:23 row
10,178m
Meters
48:23.3
Time
2:22.6
Pace
574
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 129 |
July 14, 2021 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:23.3 | 10,178m | 2:22.6 | 121 | 715 | 20 | 105 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 103 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 106 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 103 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 115 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 102 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 115 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 114 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 116 |
| 45:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 91 |
| 48:23.3 | 682m | 2:29.0 | 106 | 663 | 20 | 93 |
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Workout Graph
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