Bob Gerard 47:43 row
10,007m
Meters
47:43.5
Time
2:23.0
Pace
563
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 120 |
July 20, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 10,007m | 2:23.0 | 120 | 711 | 20 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 122 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 125 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 122 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 123 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 118 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 121 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 113 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 121 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 119 |
| 47:43.5 | 529m | 2:34.5 | 95 | 626 | 19 | 117 |
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Workout Graph
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