Bob Gerard 3x2000m/2:30r row
6,000m
Meters
28:33.0
Time
2:22.7
Pace
351
Calories
123
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,961m |
| Overall Time | 36:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 114 |
April 20, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.0 | 6,000m | 2:22.7 | 120 | 714 | 20 | 123 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 126 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 22 | 124 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 119 |
| r961m |
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Workout Graph
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