Bob Gerard 4x2000m/2:30r row
8,000m
Meters
36:57.6
Time
2:18.6
Pace
464
Calories
119
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,338m |
| Overall Time | 46:57.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 115 |
April 15, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.6 | 8,000m | 2:18.6 | 131 | 752 | 21 | 119 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 22 | 118 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | 120 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 22 | 118 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 22 | 120 |
| r1,338m |
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Workout Graph
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